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Self Defense Techniques
Self-defense helps to prepare you for unexpected situations and also helps develop increased mental and physical health.
It may be hard to imagine being attacked by a stranger, but it happens every day.
DOWNLOAD THE PDF OF TECHNIQUES AND SHARE WITH YOUR FRIENDS !
This pdf has 7 most useful techniques of self defense which can be easily learned and highly beneficial for those girls/women who know nothing about self defense techniques.
Click on the "Self-defense Techniques PDF" to download which is in magenta color box above.
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